Giving Ourselves Permission to BE

It’s been a few weeks since I’ve written, and outside of some lingering guilt over not being consistent in posting to my blog, it’s felt good to allow my thoughts to percolate. I believe we all have recurring themes in our lives… lessons we came here to learn, and to share… and one of my […]

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Decoding our Destructive Behavior

  This week I’ve been preparing to give a Real Women… Real Bodies… Real Health workshop on Saturday, here in Raleigh, NC. As I’ve leaned into it, I’ve been revisiting the road I travelled, in healing my own relationship with food and my body. The question that keeps coming up is, “If there were one point […]

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Am I really allowed to do that?

It’s 10:00 at night, and I’m avoiding going to bed. There’s an undercurrent of anxiety running through my body – not enough to spur me into action… just enough to make me want to hide somewhere. A long practiced habit kicks in to help me, and I begin poking around at the places in my […]

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